WELLNESS
Who is on your “YOU” team?
We all need a compass crew. These are the people that challenge your assumptions, ask probing questions, and force you to confront your own blind spots.
You’re Not Stuck—You’re Just Tired: The Power of Knowing When to Rest
There will be highs, and lows, and going through them will not always be easy. So we have to be prepared to make space for ourselves in those moments. We have to know when it is time to guide ourselves towards a chair and say, “Babe, you need to have a seat…like right now. You are doing too much.”
Managing Expectations: Why People Aren't Always What We Think (and How to Be Okay With That)
Normalizing the possibility of encountering negativity doesn't advocate for an existence steeped in suspicion. Instead, it encourages a nuanced understanding of human nature.
The Never-Ending Chase for More: How to Escape the Cycle of Hedonic Adaptation
My consistency was paying off and the results were apparent and beyond promising. And I was so proud of myself. So why? Why was I now feeling so tired of everything, and exhausted at doing any more work? Why was I feeling so dissatisfied, overwhelmed and discontent?
I Don’t Have All The Answers…And That Is Okay
I’m over this idea of always having the right answers to everything. Sometimes I just don’t know and it is okay
Lovergirls are Healing!
Learning how to love safely is a key part of opening ourselves up to a romantic relationship. No matter how much you crave finding your person, you must first desire finding a love that is nourishing to you.