Good Energy = Good Life
This worksheet is designed to help you reflect on the concept of surrounding yourself with positive and supportive individuals and its impact on your life.
Goal: To gain a deeper understanding of the significance of good energy in your social circle and how it contributes to your personal growth and well-being.
Part 1: Reflecting on Positive Social Interactions
List three individuals in your life whom you consider to be positive influences. It could be friends, family members, colleagues, or mentors.
a. ________________
b. ________________
c. ________________
Describe a recent interaction or experience with one of these individuals that left you feeling uplifted and supported. What made this interaction special?
Part 2: Identifying the Benefits of Good Energy
In your own words, explain what "good energy" means to you in the context of the people you surround yourself with.
How do positive social interactions and good energy contribute to your overall well-being and mental health?
Part 3: Assessing Your Social Circle
Evaluate your current social circle and relationships. Are there any individuals whose energy is consistently negative or draining? How do these interactions affect you?
Consider the positive influences you listed in question 1. How have these individuals helped you grow or improve as a person?
Part 4: Cultivating Positive Energy
What steps can you take to surround yourself with more positive and supportive people in your life?
Are there any personal changes or self-improvement goals you wish to achieve with the support of positive individuals? If so, what are they?
Part 5: Setting Intentions
Based on your reflections, write down three specific actions you will take to enhance the positive energy in your social circle and, consequently, improve your life.
a. ____________________________________________________________
b. ____________________________________________________________
c. ____________________________________________________________