Whenever I feel like my life has gone to shit, there are a couple of coping mechanisms that I turn to, and over the years, I have discovered that they help me feel sane and in control of my life.

Let’s face it, adulting is hard. Like real HARD.

As we navigate through family gatherings, social events, and the hustle and bustle of the season, it's crucial to prioritize our well-being and stay grounded in our own energy.

From our familiar painful morning routines to our inevitable post-lunch energy slumps, our lives are stitched together by these well-worn grooves that seem to govern our existence. But have you ever imagined what would happen were we to break free from these loops and respond differently?